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stress

It Feels So Unnatural to Not Hug My Parents Right Now

In this clip, the Director of the Resilience Lab tells of different stressors that affected her compounded by the pandemic.

Categories COVID-19/Pandemic, Pandemic Stories, The Dual Pandemic Tags COVID-19, family, pandemic stories, social distancing, stress

It’s Really Stressful

Black daughter telling mother that self care is talking and hearing stories.

Categories Black in Seattle, Community Care, Mental Health, Self love Tags community care, COVID-19, self care, self love, stress

I Realized How Much I Internalized My Stress Trying to Keep Everything Afloat

Black mother sharing story of cumulated stress w her daughter

Categories Generational Knowledge, Quarantining While Black Tags community care, Generational Difference, Generational learning, stress, stressors

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