Listen as Resilience Lab staff discuss what it felt like to seek out and receive information about the pandemic in order to have some sense of understanding of what was going on. As therapists, they recognize the importance of being able to manage distress by seeking distractions but realizing that finding a balance between distraction and escape was difficult during COVID especially with the constant onslaught of information provided.
Finding that balance during COVID was probably something most of us were trying to navigate.
