{"id":2123,"date":"2023-09-11T21:33:00","date_gmt":"2023-09-11T21:33:00","guid":{"rendered":"http:\/\/ip.ccde.com.uw.edu\/?p=2123"},"modified":"2024-04-30T23:52:29","modified_gmt":"2024-04-30T23:52:29","slug":"2123","status":"publish","type":"post","link":"https:\/\/ip.ccde.com.uw.edu\/?p=2123","title":{"rendered":"Mindfulness and Parenting"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-ff125cba\">\n<div class=\"gb-grid-column gb-grid-column-74388ecc\"><div class=\"gb-container gb-container-74388ecc\">\n\n<p>In this clip, the Director of the Resilience Lab reflects on moments during the pandemic where she would watch her son play and practice mindfulness by being fully present in his world with him. She describes how she appreciated the practice and longs to find time to return to it. She also discusses how mindfulness is a practice that we have access to practice all the time and she used time with her son to connect with him and practice mindfulness. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>Can I keep my awareness with him right now in this imaginary world of playing trains? Can I really drop into this world in a really meaningful world rather than being on my device and texting or checking work emails&#8230;<\/p><\/blockquote>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-fd05cb46\"><div class=\"gb-container gb-container-fd05cb46\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-1024x1024.jpg\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-1024x1024.jpg 1024w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-300x300.jpg 300w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-150x150.jpg 150w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-768x768.jpg 768w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-500x500.jpg 500w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9-800x800.jpg 800w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/09\/Clip-image-cards-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1613769246&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/uw-communications\" title=\"UW Communications\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">UW Communications<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/uw-communications\/mindfulness-and-parenting\" title=\"Mindfulness And Parenting\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">Mindfulness And Parenting<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this clip, the Director of the Resilience Lab reflects on moments during the pandemic where she would watch her son play and practice mindfulness by being fully present in his world with him. <\/p>\n","protected":false},"author":6,"featured_media":2124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,385,556],"tags":[74,359,483,426,391],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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