{"id":2005,"date":"2023-06-30T04:39:39","date_gmt":"2023-06-30T04:39:39","guid":{"rendered":"http:\/\/ip.ccde.com.uw.edu\/?p=2005"},"modified":"2024-06-07T21:27:10","modified_gmt":"2024-06-07T21:27:10","slug":"2005","status":"publish","type":"post","link":"https:\/\/ip.ccde.com.uw.edu\/?p=2005","title":{"rendered":"Limits to Self Care"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-d0d865e9\">\n<div class=\"gb-grid-column gb-grid-column-ef3065a3\"><div class=\"gb-container gb-container-ef3065a3\">\n\n<p>Listen as the Dean of the Graduate school describes the challenges she faced with practicing self care during the pandemic. Because the options to practice self care were so limited, she, like everyone, wasn&#8217;t able to practice self care frequently if at all. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>There was no way to perform it unless I went on a walk by myself<\/p>\n<\/blockquote>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-eedf7bdf\"><div class=\"gb-container gb-container-eedf7bdf\">\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-1024x1024.png\" alt=\"\" class=\"wp-image-2006\" srcset=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-1024x1024.png 1024w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-300x300.png 300w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-150x150.png 150w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-768x768.png 768w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-500x500.png 500w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25-800x800.png 800w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1553083141&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true&#038;visual=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/uw-communications\" title=\"UW Communications\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">UW Communications<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/uw-communications\/limits-to-self-care\" title=\"Limits To Self Care\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">Limits To Self Care<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Listen as the Dean of the Graduate school describes the challenges she faced with practicing self care during the pandemic. <\/p>\n","protected":false},"author":6,"featured_media":2006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,385,556],"tags":[407,50,461,74,414,151,56],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Limits to Self Care - Interrupting Privilege<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Limits to Self Care - Interrupting Privilege\" \/>\n<meta property=\"og:description\" content=\"Listen as the Dean of the Graduate school describes the challenges she faced with practicing self care during the pandemic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\" \/>\n<meta property=\"og:site_name\" content=\"Interrupting Privilege\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T04:39:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T21:27:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura Irwin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Irwin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#article\",\"isPartOf\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\"},\"author\":{\"name\":\"Laura Irwin\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/eee8bbcb3f3587967cfd38ea2bca95eb\"},\"headline\":\"Limits to Self Care\",\"datePublished\":\"2023-06-30T04:39:39+00:00\",\"dateModified\":\"2024-06-07T21:27:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png\",\"keywords\":[\"2020\",\"Black women\",\"burnout\",\"COVID-19\",\"pandemic perspectives\",\"Resilience\",\"self care\"],\"articleSection\":[\"COVID-19\/Pandemic\",\"Pandemic Stories\",\"The Dual Pandemic\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\",\"name\":\"Limits to Self Care - Interrupting Privilege\",\"isPartOf\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png\",\"datePublished\":\"2023-06-30T04:39:39+00:00\",\"dateModified\":\"2024-06-07T21:27:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ip.ccde.com.uw.edu\/?p=2005\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png\",\"contentUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=2005#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ip.ccde.com.uw.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Limits to Self Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#website\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/\",\"name\":\"Interrupting Privilege\",\"description\":\"Radical Listening\",\"publisher\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ip.ccde.com.uw.edu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\",\"name\":\"Interrupting Privilege\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png\",\"contentUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png\",\"width\":388,\"height\":126,\"caption\":\"Interrupting Privilege\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/eee8bbcb3f3587967cfd38ea2bca95eb\",\"name\":\"Laura Irwin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/44887a40d7a7164e303f63fb24dd14e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/44887a40d7a7164e303f63fb24dd14e0?s=96&d=mm&r=g\",\"caption\":\"Laura Irwin\"},\"sameAs\":[\"http:\/\/ip.ccde.com.uw.edu\"],\"url\":\"https:\/\/ip.ccde.com.uw.edu\/?author=6\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Limits to Self Care - Interrupting Privilege","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ip.ccde.com.uw.edu\/?p=2005","og_locale":"en_US","og_type":"article","og_title":"Limits to Self Care - Interrupting Privilege","og_description":"Listen as the Dean of the Graduate school describes the challenges she faced with practicing self care during the pandemic.","og_url":"https:\/\/ip.ccde.com.uw.edu\/?p=2005","og_site_name":"Interrupting Privilege","article_published_time":"2023-06-30T04:39:39+00:00","article_modified_time":"2024-06-07T21:27:10+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png","type":"image\/png"}],"author":"Laura Irwin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura Irwin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#article","isPartOf":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005"},"author":{"name":"Laura Irwin","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/eee8bbcb3f3587967cfd38ea2bca95eb"},"headline":"Limits to Self Care","datePublished":"2023-06-30T04:39:39+00:00","dateModified":"2024-06-07T21:27:10+00:00","mainEntityOfPage":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005"},"wordCount":69,"publisher":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#organization"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage"},"thumbnailUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png","keywords":["2020","Black women","burnout","COVID-19","pandemic perspectives","Resilience","self care"],"articleSection":["COVID-19\/Pandemic","Pandemic Stories","The Dual Pandemic"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005","url":"https:\/\/ip.ccde.com.uw.edu\/?p=2005","name":"Limits to Self Care - Interrupting Privilege","isPartOf":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage"},"thumbnailUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png","datePublished":"2023-06-30T04:39:39+00:00","dateModified":"2024-06-07T21:27:10+00:00","breadcrumb":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ip.ccde.com.uw.edu\/?p=2005"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#primaryimage","url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png","contentUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2023\/06\/Clip-image-cards-25.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=2005#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ip.ccde.com.uw.edu\/"},{"@type":"ListItem","position":2,"name":"Limits to Self Care"}]},{"@type":"WebSite","@id":"https:\/\/ip.ccde.com.uw.edu\/#website","url":"https:\/\/ip.ccde.com.uw.edu\/","name":"Interrupting Privilege","description":"Radical Listening","publisher":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ip.ccde.com.uw.edu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ip.ccde.com.uw.edu\/#organization","name":"Interrupting Privilege","url":"https:\/\/ip.ccde.com.uw.edu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/","url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png","contentUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png","width":388,"height":126,"caption":"Interrupting Privilege"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/eee8bbcb3f3587967cfd38ea2bca95eb","name":"Laura Irwin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/44887a40d7a7164e303f63fb24dd14e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44887a40d7a7164e303f63fb24dd14e0?s=96&d=mm&r=g","caption":"Laura Irwin"},"sameAs":["http:\/\/ip.ccde.com.uw.edu"],"url":"https:\/\/ip.ccde.com.uw.edu\/?author=6"}]}},"_links":{"self":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/2005"}],"collection":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2005"}],"version-history":[{"count":2,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/2005\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/2005\/revisions\/2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/media\/2006"}],"wp:attachment":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}