{"id":1660,"date":"2022-05-11T23:49:39","date_gmt":"2022-05-11T23:49:39","guid":{"rendered":"http:\/\/ip.ccde.com.uw.edu\/?p=1660"},"modified":"2024-05-05T19:14:33","modified_gmt":"2024-05-05T19:14:33","slug":"1660","status":"publish","type":"post","link":"https:\/\/ip.ccde.com.uw.edu\/?p=1660","title":{"rendered":"Breathing for Resistance"},"content":{"rendered":"<div class=\"gb-grid-wrapper gb-grid-wrapper-98122bdf\">\n<div class=\"gb-grid-column gb-grid-column-827fc959\"><div class=\"gb-container gb-container-827fc959\"><div class=\"gb-inside-container\">\n\n<p>In this clip, you will listen to the speakers discuss the application of mindfulness techniques in their daily lives. We often discuss what mindfulness skills are, and this clip highlights how these skills become developed and turned into daily practice. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>&#8220;&#8230; just to decompress and to release, especially through my breath.&#8221;<\/p>\n<\/blockquote>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e4cee833\"><div class=\"gb-container gb-container-e4cee833\"><div class=\"gb-inside-container\">\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-1024x1024.png\" alt=\"\" class=\"wp-image-1665\" style=\"width:554px;height:554px\" srcset=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-1024x1024.png 1024w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-300x300.png 300w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-150x150.png 150w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-768x768.png 768w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-500x500.png 500w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1-800x800.png 800w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/05\/1-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div><\/div><\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1261812454&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/uw-communications\" title=\"UW Communications\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">UW Communications<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/uw-communications\/breathing-for-resistance\" title=\"Breathing for Resistance\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">Breathing for Resistance<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>UW Communications \u00b7 Breathing for Resistance<\/p>\n","protected":false},"author":8,"featured_media":1665,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[555],"tags":[50,340,359,60,139],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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