{"id":1576,"date":"2022-04-13T19:40:32","date_gmt":"2022-04-13T19:40:32","guid":{"rendered":"http:\/\/ip.ccde.com.uw.edu\/?p=1576"},"modified":"2024-05-05T19:23:01","modified_gmt":"2024-05-05T19:23:01","slug":"1576","status":"publish","type":"post","link":"https:\/\/ip.ccde.com.uw.edu\/?p=1576","title":{"rendered":"On Compassion and Forgiveness"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-e762b9fe\"><div class=\"gb-inside-container\">\n\n<p>In this clip, Kowan and Felix discuss how to practice compassion in today&#8217;s cancel culture without adding stress. While Kowan reflects on his upbringing in conservative Liberal, Kansas, Felix provides a compelling metaphor for navigating resilience through forgiveness.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>I often say forgiveness is like setting down those 50-pound weights that you have in both hands. It doesn&#8217;t mean you have let go of things, such that they are not lessons learned or ways to protect yourself, but it does mean that you can refuse to carry those things that someone would impose upon you.<\/p>\n<\/blockquote>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-94e21e24\"><div class=\"gb-inside-container\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-1024x1024.png\" alt=\"\" class=\"wp-image-1581\" srcset=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-1024x1024.png 1024w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-300x300.png 300w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-150x150.png 150w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-768x768.png 768w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-500x500.png 500w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2-800x800.png 800w, https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<iframe loading=\"lazy\" width=\"100%\" height=\"300\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1249044217&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true&amp;visual=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/uw-communications\" title=\"UW Communications\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">UW Communications<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/uw-communications\/on-compassion-and-forgiveness\" title=\"On Compassion And Forgiveness\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\" rel=\"noopener\">On Compassion And Forgiveness<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this clip, Kowan and Felix discuss how to practice compassion in today&#8217;s cancel culture without adding stress. <\/p>\n","protected":false},"author":7,"featured_media":1581,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[338,61],"tags":[340,344,349,151,100],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>On Compassion and Forgiveness - Interrupting Privilege<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On Compassion and Forgiveness - Interrupting Privilege\" \/>\n<meta property=\"og:description\" content=\"In this clip, Kowan and Felix discuss how to practice compassion in today&#039;s cancel culture without adding stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\" \/>\n<meta property=\"og:site_name\" content=\"Interrupting Privilege\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T19:40:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-05T19:23:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jas moultrie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jas moultrie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#article\",\"isPartOf\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\"},\"author\":{\"name\":\"jas moultrie\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/2fee77053d90c6c69ea3822974497fed\"},\"headline\":\"On Compassion and Forgiveness\",\"datePublished\":\"2022-04-13T19:40:32+00:00\",\"dateModified\":\"2024-05-05T19:23:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png\",\"keywords\":[\"compassion\",\"forgiveness\",\"intergenerational\",\"Resilience\",\"stressors\"],\"articleSection\":[\"Resilience\",\"Resistance\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\",\"name\":\"On Compassion and Forgiveness - Interrupting Privilege\",\"isPartOf\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png\",\"datePublished\":\"2022-04-13T19:40:32+00:00\",\"dateModified\":\"2024-05-05T19:23:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ip.ccde.com.uw.edu\/?p=1576\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png\",\"contentUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/?p=1576#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ip.ccde.com.uw.edu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"On Compassion and Forgiveness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#website\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/\",\"name\":\"Interrupting Privilege\",\"description\":\"Radical Listening\",\"publisher\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ip.ccde.com.uw.edu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#organization\",\"name\":\"Interrupting Privilege\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png\",\"contentUrl\":\"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png\",\"width\":388,\"height\":126,\"caption\":\"Interrupting Privilege\"},\"image\":{\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/2fee77053d90c6c69ea3822974497fed\",\"name\":\"jas moultrie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/efdd2d444b8c70700fc51805f1c91e44?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/efdd2d444b8c70700fc51805f1c91e44?s=96&d=mm&r=g\",\"caption\":\"jas moultrie\"},\"url\":\"https:\/\/ip.ccde.com.uw.edu\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"On Compassion and Forgiveness - Interrupting Privilege","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ip.ccde.com.uw.edu\/?p=1576","og_locale":"en_US","og_type":"article","og_title":"On Compassion and Forgiveness - Interrupting Privilege","og_description":"In this clip, Kowan and Felix discuss how to practice compassion in today's cancel culture without adding stress.","og_url":"https:\/\/ip.ccde.com.uw.edu\/?p=1576","og_site_name":"Interrupting Privilege","article_published_time":"2022-04-13T19:40:32+00:00","article_modified_time":"2024-05-05T19:23:01+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png","type":"image\/png"}],"author":"jas moultrie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jas moultrie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#article","isPartOf":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576"},"author":{"name":"jas moultrie","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/2fee77053d90c6c69ea3822974497fed"},"headline":"On Compassion and Forgiveness","datePublished":"2022-04-13T19:40:32+00:00","dateModified":"2024-05-05T19:23:01+00:00","mainEntityOfPage":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576"},"wordCount":106,"publisher":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#organization"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage"},"thumbnailUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png","keywords":["compassion","forgiveness","intergenerational","Resilience","stressors"],"articleSection":["Resilience","Resistance"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576","url":"https:\/\/ip.ccde.com.uw.edu\/?p=1576","name":"On Compassion and Forgiveness - Interrupting Privilege","isPartOf":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage"},"thumbnailUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png","datePublished":"2022-04-13T19:40:32+00:00","dateModified":"2024-05-05T19:23:01+00:00","breadcrumb":{"@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ip.ccde.com.uw.edu\/?p=1576"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#primaryimage","url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png","contentUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2022\/04\/ip-site_oncompassionandforgiveness-2.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/ip.ccde.com.uw.edu\/?p=1576#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ip.ccde.com.uw.edu\/"},{"@type":"ListItem","position":2,"name":"On Compassion and Forgiveness"}]},{"@type":"WebSite","@id":"https:\/\/ip.ccde.com.uw.edu\/#website","url":"https:\/\/ip.ccde.com.uw.edu\/","name":"Interrupting Privilege","description":"Radical Listening","publisher":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ip.ccde.com.uw.edu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ip.ccde.com.uw.edu\/#organization","name":"Interrupting Privilege","url":"https:\/\/ip.ccde.com.uw.edu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/","url":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png","contentUrl":"https:\/\/ip.ccde.com.uw.edu\/wp-content\/uploads\/2020\/09\/cropped-InterruptingPrivilege-Logo-1.png","width":388,"height":126,"caption":"Interrupting Privilege"},"image":{"@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/2fee77053d90c6c69ea3822974497fed","name":"jas moultrie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ip.ccde.com.uw.edu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/efdd2d444b8c70700fc51805f1c91e44?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/efdd2d444b8c70700fc51805f1c91e44?s=96&d=mm&r=g","caption":"jas moultrie"},"url":"https:\/\/ip.ccde.com.uw.edu\/?author=7"}]}},"_links":{"self":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/1576"}],"collection":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":12,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":2980,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/2980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=\/wp\/v2\/media\/1581"}],"wp:attachment":[{"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ip.ccde.com.uw.edu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}